Namaste - Calm Down, Regain Peace of Mind, Pause Anxiety and Stress Relief Mental Trick app for iPhone and iPad
Developer: Elephant Enterprises LLC
First release : 22 Nov 2015
App size: 76.26 Mb
Important: Namaste will only work properly on iPhone 5S or newer, as well iPad Air and newer.
"Is something bothering you? Swipe it away with Namaste." - AppAdvice
Become happier in just 2 minute per day! Namaste is a multi-sensory mindfulness experience which incorporates:
- Ambient sounds
- Relaxing videos
- Mindfulness reminders
- Tactile experience with 3D touch
- Visualizations
- Motivating quotes
Namaste helps you:
- Relieve anxiety associated with a particular thought
- Become more grateful by prompting you to think about wonderful things happening in your life
- Feel more accomplished as you acknowledge things you have worked on
- Set an intention for tomorrow
Namaste is an interactive experience based on Harvard University, UC Berkeley, University of Pennsylvania & HelpGuide.org research that has found that:
- “Practicing mindfulness improves both mental and physical health”
- “Gratitude is strongly and consistently associated with greater happiness”
- “Visual reminders can serve as cues to trigger thoughts of gratitude”
While based on serious research, Namaste is anything but. We have worked hard to create an engaging product to give you a FUN break from your busy day! Check it out!
We love feedback & want you to have an excellent experience. You can reach us at: [email protected]